Do you have an established yoga practice but wonder how to progress?
Think that you will never be able to do an arm balance until you have six-pack abs and Madonna arms?
Find yourself avoiding backbends because only “other people” can do them?
Desire to establish a meaningful connection with yourself on your mat?
Curious about mantras and Vedic stories?
I am excited to bring to you my new four week course
Empowered Practice!
Empowered Practice is designed to provide you with progression, inspiration, and opportunity to transform your practice into an adventure in possibility.
ARE YOU READY TO:
Feel confident in your body
Connect to possibility
Feel excited every time you roll out your yoga mat
Learn timeless wisdom to support you in your everyday life
Build resilience
Use the power of sound to cut through mental clutter
“Manjari has a way with words which make you feel empowered for who you are. You do not just feel like you are going to just any other yoga class. You are embraced with love, growth, and learning.” ~ Jennifer
This course is perfect for those who have a regular yoga practice, and are interested in deepening their understanding of asana and meditation.
For years, I thought that arm balances required core strength and rippling biceps, and that backbends demanded a super-flexible spine. It was only after studying with very skilled and knowledgeable yoga teachers and practicing on my own every day, that I realized that these asanas don’t require a “super” amount of anything; rather, they are like a recipe---they need the right amount of this, and a little bit of that. Allow me to give you the ingredients!
In addition, mantra, pranayama and wisdom from ancient texts have kept my personal practice from devolving into a hobby, and instead, helped it to blossom into a nearly decade -long relationship. In this course, you will learn how to allow breath and mantra guide you into your inner world.
“Inside us there is a universe. Outside, there is just a world” -Prashant Iyengar
JOIN ME IN EMPOWERED PRACTICE WHERE YOU WILL:
✦ Learn my secret alignment hacks that will consistently get you into your arm balances with ease
✦ Easily get into your backbends and have FUN in them
✦ Explore powerful mantra meditation that will rejuvenate your mind and spirit
✦ Understand how to safely practice upside down poses
✦ Find everyday inspiration from the ancient wisdom of the Bhagavad Gita
IN THIS COURSE YOU WILL RECEIVE:
Four dynamic workshops with specific focuses on each asana category
Four engaging zoom lectures on yoga philosophy, alignment, and sanskrit
Monday emails with an inspiring theme for your week
Bite-size exercises and practices to help you continue your mobility throughout the week
Replays of class recordings, in case you cannot attend them live
Access to me for specific questions and individual practices
“Prior to taking her class my body felt beat up and burnt out and my mind said “You’re bad at yoga – don’t bother”. But Manjari’s warm approach instantly made me feel comfortable and confident. She turned my opinion of yoga around when she said it’s for people of all ages, at all levels, for those who can touch their toes, and those who can’t. And perhaps most importantly, it should not just benefit the body. She instills these values and many others which she has learned through her deep study of yoga in all of her students and is a wonderful teacher.” ~ Mary
COURSE SCHEDULE
WEEK 1: SUPINE BACKBEND FUNDAMENTALS
Asana Workshop: Tuesday, July 21st , 11 am-12:30 pm ET
Wisdom Talk: Friday, July 24th 11 am-12:00 pm ET
WEEK 2: ARM BALANCE FUNDAMENTALS
Asana Workshop: Tuesday, July 28th, 11 am-12:30 pm ET
Wisdom Talk: Friday, July 31st, 11 am-12pm ET
WEEK 3: SHIFTING PERSPECTIVES (INTRO TO INVERSIONS)
Asana Workshop: Tuesday, August 4th, 11 am-12:30 pm ET
Wisdom Talk: Friday, August 7th, 11 am-12pm ET
WEEK 4: MANTRAS AND PRANAYAMA
Asana Workshop: Tuesday, August 11th, 11 am-12:30pm ET
Wisdom Talk: Friday, August 14th, 11 am-12pm ET
INVESTMENT
ONLY $150
