IS THIS YOU?
✦ Casually dating yoga, but haven’t committed?
✦ Interested in starting a yoga practice, but overwhelmed by the number and variety of online yoga classes, and are not sure where to start?
✦ Curious about the power of yoga?
I am excited to bring to you my new four week course “Fall in Love with Yoga” designed to provide you with foundation, progression, and opportunity to absorb the teachings of yoga, and give you the benefits of a dedicated practice!
ARE YOU READY TO:
Feel more confident in your body than ever before
Open up to possibility and expand your mind
Learn timeless wisdom to support you in your everyday life
Establish your own home yoga practice
Find an inner freedom that you didn’t know existed
This course is perfect for beginner practitioners (Level 1) and established practitioners who are ready to deepen their understanding and experience of yoga---and fall in love!
I have long joked that my yoga practice is to date, my longest committed relationship. Once, my husband even half-joked to a fellow yoga teacher that I love yoga more than him! (I will neither confirm nor deny this statement.)
During this time of quarantine, my practice has been my beloved companion more than ever, and has made me think how grateful I am that I have this established friend. In addition to this relationship with my practice, I am grateful to possess tools of yoga to support me in a stressful time, such as managing my thoughts, maintaining a routine of self-care, and using my body to connect to possibility…
JOIN ME IN MY 4 WEEK COURSE, FALL IN LOVE WITH YOGA
WHERE YOU WILL:
practice yoga consistently and build your strength and flexibility
learn basic alignment that you can apply to any pose
prepare to take group classes after the quarantine has been lifted
learn how to cultivate a meaningful home practice
prepare the mind and body for meditation
apply techniques to improve your sleep
IN THIS COURSE YOU WILL RECEIVE
Four engaging zoom calls on yoga philosophy
Eight asana classes within the 4 weeks
E-mails detailing the theme of the week
Replays of video recordings of classes
PLUS: ACCESS TO ME FOR SPECIFIC QUESTIONS AND INDIVIDUAL PRACTICES
COURSE SCHEDULE, STARTS APRIL 27TH
WEEK 1:
Asana Level 1:Monday April 27th, 11 am-12:15 pm EDT
Philosophy, Wednesday, April 29th 11 am-12:00 pm EDT
Asana Level 2, Thursday April 30th 11 am-12:15pm EDT
WEEK 2:
Asana Level 1:Monday,May 4th 11 am-12:15pm EDT
Philosophy, Wednesday, May 7th 11 am-12pm EDT
Asana Level 2, Thursday May 8th 11 am-12:15pm EDT
WEEK 3:
Asana Level 1:Monday May 11th , 11 am-12:15pm EDT
Philosophy, Wednesday, May 13th, 11 am-12pm EDT
Asana Level 2, Thursday, May 14th, 11 am-12:15pm EDT
WEEK 4:
Asana Level 1:Monday, May 18th 11 am-12:15pm EDT
Philosophy, Wednesday, May 20th 11 am-12pm EDT
Asana Level 2, Thursday, May 21st 11 am-12:15pm EDT
INVESTMENT
$120
